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Entrainement : jouer avec les BootleggersL'entrainement de baseball se déroule durant la belle saison, sur le terrain de baseball d'Argancy. Le mercredi à partir de 17h30 et le samedi à partir de 14h30. En hiver Salle Périgueux de 17 à 19h.

 
Le Staff Technique : « Un encadrement de qualité »
     
Développement Sportif Cet e-mail est protégé contre les robots collecteurs de mails, votre navigateur doit accepter le Javascript pour le voir | Président Bootleggers
 
     
Les entraîneurs Cet e-mail est protégé contre les robots collecteurs de mails, votre navigateur doit accepter le Javascript pour le voir | Coach (catching)
    Cet e-mail est protégé contre les robots collecteurs de mails, votre navigateur doit accepter le Javascript pour le voir | Coach (batting)
    Cet e-mail est protégé contre les robots collecteurs de mails, votre navigateur doit accepter le Javascript pour le voir | Coach (outfield)
    Cet e-mail est protégé contre les robots collecteurs de mails, votre navigateur doit accepter le Javascript pour le voir | Coach (infield)
    Cet e-mail est protégé contre les robots collecteurs de mails, votre navigateur doit accepter le Javascript pour le voir | Coach (infield)
    Cet e-mail est protégé contre les robots collecteurs de mails, votre navigateur doit accepter le Javascript pour le voir | Coach (préparation physique)
Les plans type d'entrainement :
 
 
Entrainement veille de match :

Echauffement : 30 min

Routine défense : 30 min = 3 ateliers de 10 min

10 min outfield et infield séparé
10 min outfield et infield séparé
10 min ensemble

Batting 1h :
4 ateliers de 15 min chacun par groupe de 2 ou 3 joueurs

Récupération, etirement : 10 min.


Entrainement classique :
 
Echauffement = 30 min

3 situations de jeu (à définir en fonction des ojectifs de séance soit défense, soit batting): 60 min

1ère situation = 20 min
2ème situation = 20 min
3ème situation = 20 min

Jeu de fin d'entrainement = 25 min

Récupération, étirement = 10 min


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3.23 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
Dernière mise à jour : ( 18-03-2009 )
 
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